All Classes

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Building a Resilient Immune System

This class if for those:
- Who suffer from low immunity, frequent infections that always settle down to the chest
- Who are silently panicking about the next wave
- Who are interested in building healthy and resilient immune system against the pandemic virus

The Best Diet for YOU

In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.

Demystifying Pelvic Organ Prolapse

In this course we will learn what a pelvic organ prolapse is, who may at risk, the symptoms and what treatment options are out there to help women maintain excellent quality of life and an active lifestyle.

Pelvic Pain

In this class we create a gentle and comfortable place where we can discuss and learn about pelvic pain syndromes in the knowledge that we are not alone and that help is at hand.

Pelvic Floor 101

Approximately 1 in 3 women will experience some kind of pelvic floor dysfunction during their lives, this course is for ALL women no matter what life stage they currently are in!

From Lovers to Parents

This Intimacy and Connection class is designed to help you navigate the disruptive shifts in couple’s dynamics brought on by pregnancy and children and offer practical tips and strategies to rediscover or recreate your very own personal Lover’s Bubble.

Healing Through Self-Compassion

We are each responsible for taking good care of ourselves. We each have a duty to ensure we feel safe in our own bodies and minds.

Sync Your Exercise with Your Cycle

Did you know that your menstrual cycle can tell you so much about how your current training, recovery and nutrition regime is working for you? If you would like to know how and why to track your cycle and how this can help you to get the most out of your training, this class is for you.

Gut a Problem?

This class gives pertinent information about the workings of the gut, empowering you with the knowledge on how to improve it. You will learn many practical tips to start to rebuild your gut and how to maintain good gut health.

Achieve Better Sleep Quality

In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.

Regulating Menstruation

Do you know if your period is healthy and normal? Do you know if you are ovulating? Are your hormone levels high enough to stay pregnant?

Learn how to watch for the signs of a healthy cycle, get pregnant when you want to and avoid getting pregnant when you DON'T want to, be prepared to talk to your doctor armed with data and knowledge.

Tuning Your Mind and Spirit to Commit to Pregnancy

This is the second part of the Getting Pregnant Naturally Series. It is 1hour and 30 minutes and it will prepare you to tune your mind and spirit to commit to pregnancy.