This class if for those: - Who suffer from low immunity, frequent infections that always settle down to the chest - Who are silently panicking about the next wave - Who are interested in building healthy and resilient immune system against the pandemic virus
In this class, you will gain a practical insight of macronutrients and micronutrients (teaser: protein isn’t first used for muscle building!), how to put together a diet that could work for you as a special unique individual in the long term, and what factors to consider when doing so.
In this course we will learn what a pelvic organ prolapse is, who may at risk, the symptoms and what treatment options are out there to help women maintain excellent quality of life and an active lifestyle.
This Intimacy and Connection class is designed to help you navigate the disruptive shifts in couple’s dynamics brought on by pregnancy and children and offer practical tips and strategies to rediscover or recreate your very own personal Lover’s Bubble.
Did you know that your menstrual cycle can tell you so much about how your current training, recovery and nutrition regime is working for you? If you would like to know how and why to track your cycle and how this can help you to get the most out of your training, this class is for you.
This class gives pertinent information about the workings of the gut, empowering you with the knowledge on how to improve it. You will learn many practical tips to start to rebuild your gut and how to maintain good gut health.
In this fascinating talk, learn about what actually happens to our brain and body whilst we sleep, and how it impacts almost every aspect of both our mental and physical health. Most importantly, learn how to achieve better sleep quality in order to feel your best each day, through practical, take home tips that you can start applying straight away.