Menopause: Ageing with Grace

Duration: 1 Hour

Group Session: $100 USD

Private Consultation: $200 USD

Expert: Dr. Katherine Dale, Naturopathic Doctor

Menopause can affect nearly every aspect of your life. Finding the answers to ensure your transition through this experience is an enjoyable one is the sole purpose of this class.

In this class you will:
- Understand the causes of the symptoms of menopause: you will learn how your adrenals, thyroid, and hormones are affecting your health.

- Discover how to slow down the ageing process both externally (skincare) and internally with herbs and supplements

- Recognise how your menopause experiences is being influenced by your health history; individual social relationships; professional choices; and your connectedness to others

- Find out how to eat right to optimise your health through your transition

- Understand the options of conventional hormone treatment vs. herbal, homeopathic, and bio-identical hormones.

Finally, you will learn healing methods such as meditation, exercise, and relaxation techniques to improve your symptoms and facilitate an easier transition into menopause.