Regulating Menstruation

Duration: 1 Hour

Group Session: $100 USD

Private Consultation: $200 USD

Expert: Dr. Katherine Dale, Naturopathic Doctor

Do you know if your period is healthy and normal? Do you know if you are ovulating? Are your hormone levels high enough to stay pregnant?

Learn how to watch for the signs of a healthy cycle, get pregnant when you want to and avoid getting pregnant when you DON'T want to, be prepared to talk to your doctor armed with data and knowledge.

Main subjects to be covered
- Essentials: self-care, commitment, meditation
- Charting your cycle: what is normal, recognizing ovulation, understanding moods
- Using moon-light and biorhythms to regulate your cycle
- Making your period sexy and fun: period problems, greening your period, and healing remedies

Who should attend this class?
- You want to avoid pregnancy however, you don’t want to use medications or hormones.
- You may have been on the pill to regulate your period. Can you have a normal cycle?
- You have been breastfeeding and abstaining from sex, but, now you want to get pregnant for the first time, or again.