Tricia YAP

Tricia is an internationally accredited strength coach, functional medicine health coach and a familiar face on the HK health and wellness scene. She is recognized as one of the most accomplished health and fitness experts in Hong Kong.

Her latest venture, Limitless, is a female focused gym that combines movement, functional medicine, health coaching, accountability and education focusing on  women’s key life stages: pre-natal, post-natal, ageing, pre/peri/menopause. 

Tricia is a writer, speaker and presenter on the topics of entrepreneurship, health and wellness – with experience at TedXTinHauWomen, The Women’s Foundation, TedxWomen Wanchai, corporates and schools such as Morgan Stanley, Marriott International, ABN Amro, Deacons, Chinese University of Hong Kong and many more. 

Her philosophy towards health and fitness is to encourage a holistic and balanced mindset towards lifestyle, nutrition and training because long-term transformation is built upon the foundation of consistency and sustainability.

Fun fact: Tricia is a former MMA fighter and had a lead coaching role in Hong Kong’s ViuTV reality TV show on MMA – G1 Fight Club.

ACCREDITATIONS:

  • Functional Medicine Health Coach (2019) Institute of Functional Medicine US

  • Functional Medicine for the Professional Trainer (2013) Irish Strength Institute Dublin Ireland

  • Advanced Nutritional Program Design (2015) - Clean Health Education Australia

 

Classes:

Gut a Problem?

The Best Diet for You

Ageing Well